Try to think of the body as a fine tuned piece of machinery. To operate at maximum efficiency it needs care and attention, and just as your car needs good quality fuel and clean water to run at it’s best so you need regular nutritious meals and water to keep yourself healthy.
The most important meal of the day is your breakfast. Don’t skip it under the illusion that it will help you lose weight. Quite the opposite is true.
Your body needs fuel to see you through the most active part of your day, otherwise it goes into starvation mode thinking “she’s not going to feed me I’d better lay down some fat to cope with the siege”.
Watch your body for signs of feeling sleepy, headaches or a muzzy head after mealtimes, these are all signs of food intolerances.
Be aware of what foods affect you in this way and then leave them out of your diet for a while to see what difference it makes.
Food intolerances are due to a lowered immune system, contributing factors being poor quality of food and everyday stresses.
Tired all the time, have low energy, bloating, back and neck pain, irritable bowel problems, depression, P.M.S, food cravings, recurrent infections, or an inability to lose weight?
These and many other symptoms can be helped by a change of diet and lifestyle.